Many times, you may have thought, Am I correctly taking Shilajit? This is naturally a doubt for many people who are looking for faster results. In this blog, I am going to address that for the answer seekers. However, the answer will be based on the doctor’s response that I have found while researching online.
So, let us see more about the best time to take Shilajit and other potential benefits that it can provide. Let us see more about the benefits of Shilajit and the perfect time for consumption to see the best results.
Importance of Shilajit in Ayurveda
There are multiple benefits of using Shilajit, some of which are stated below:
- Shilajit is one of the powerful adaptogens in Ayurveda, and it is known to boost your energy levels
- Many studies and traditional medicine specialists have stated that Shilajit can improve stamina
- Shilajit is known to improve bone health
- Shilajit also has many immunity-boosting factors
- Iron-deficiency anaemia can also be prevented using daily consumption of Shilajit
- Shilajit can also improve male fertility
These are some of the prime benefits of Shilajit as per the experts in Ayurveda. Due to such features, Shilajit has become extremely popular in India. Apart from that, many Indians are also known to face problems related to heavy metal contamination in India. Therefore, while understanding the benefits of Shilajit, it is important to choose the right Shilajit. In India, always opt for Shilajit sellers who can provide appropriate certifications for their products.
Apart from purity, it is important to note when to consume Shilajit and how it can be consumed.
Addressing the Best Time to Consume Shilajit
As per my research, I have seen that Shilajit cannot be taken anytime; there is a routine that you must follow. In this section, I will provide details regarding the perfect time to take shilajit with specific needs you might have.
- If you are thinking of improving your stamina, the best time to have shilajit is in the morning on an empty stomach. Taking Shilajit on an empty stomach can also help improve mental clarity and increase energy.
- For relaxation and stress relief or recovery from some illness, you can have Shilajit during the night. Taking Shilajit during the night means you can have a sound sleep without disruption.
- If you want to feel refreshed and energised when you wake up, then having Shilajit during the night can be the way.
Overall, you may connect with clinics like Ask Ayurveda to get the best routine, schedule, and check if Shilajit suits you. The expert doctors at Ask Ayurveda may also provide you with food and beverage-related restrictions you must maintain while consuming Shilajit routinely.
I will also state here that Shilajit is best consumed with a carrier liquid like warm water or milk. Unless you are lactose intolerant, the milk with Shilajit can help you get more benefits as it can enhance the bioavailability of the substance.
Should You Take Breaks in Your Consumption Patterns?
Many people cannot handle Shilajit daily, as there are some side effects, such as digestive disruption. So, if you are consuming Shilajit 4-6 times daily, then always take at least a week off. Such a strategy can help in stimulating your body naturally, without causing any overstimulation.
Due to the tropical nature of the Indian climate, it is important to understand that taking Shilajit with warm milk in the morning is the best solution.
Final Recommendations
Shilajit is one of the best superfoods that can be consumed by people looking to revitalise their lives. You can take Shilajit either in the morning or in the evening as per your needs. Therefore, you can take Shilajit as resin, capsules, or even tablets. In India, you can find multiple brands selling certified Shilajit; always trust these certifications over the promises of the local sellers. Keep in mind that Indians are often known to face problems related to heavy metal contamination, which makes certifications even more essential.
To get all your needs met, please ensure you remain consistent with the consumption of Shilajit. If you are experiencing any side effects, please consult a doctor and get the best recommendations for your needs.
